A weekend health ritual in our family 🤍 #shorts

Here's a weekend health ritual in our family - family time finding food that will fuel our minds, bodies and spirits 🤍 These are the best kind of days. The intention is to connect with local organic farmers, to fill our bags with nutrient dense foods (without ingredient labels), and to empower my kids in choosing/tasting new foods. Kids can understand where food comes from and also build their confidence by contributing to our family health. Do you go to your local Farmer's Market?

#farmersmarket #local #healthritual #rootedinwellness

Видео A weekend health ritual in our family 🤍 #shorts канала Mona Sharma