40 BEST EXERCISES ON THE PULLUP & DIP BAR

You want to work out indoors & outdoors wherever you want? In our NEW VIDEO we show you 40 different exercises on our outdoor Pullup & Dip bar.

World's first portable Pullup & Dip bar.
►►https://www.pullup-dip.com

Our Calisthenics Academy online training platform (German)
▶https://www.calisthenics.academy
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►Exercises:
pull-ups (wide)
hammer grip pull-ups
chin-ups
over/under grip pull-ups
towel pull-ups
clapping pull-ups
weighted pull-ups
assisted one arm pull-ups
muscle-ups
muscle-up to straight bar dips
dips
weighted dips
windshield wipers
toes to bar
human flag
assisted human flag
knee raises to the side
knee raises
leg-raises
leg-raises to the side
L-hang
skin the cat
around the world leg-raises
alternate single leg raises
L-hang siders
knees to the bar crunch
handstand to the bar
sitting dips
dragon flag
dragon flag single leg raise
L-sit
handstand on the bar
incline push-ups
decline push-ups
triceps extensions
assisted single leg squats
plank
jump to muscle up
inverted hang
inverted bodyweight rows
hanging crunches

Видео 40 BEST EXERCISES ON THE PULLUP & DIP BAR канала Pullup & Dip