Improving Pull Up & Chin Up Performance

Training Programmes - https://mikethurston.co.uk/

This video aims to help improve your pull up and chin up performance. I take you through common reasons why people always seem to struggle to see results, such as poor technique, poor programming and potentially a weak muscle group(s) within the compound movement.

This routine is part of my current push/pull/legs split which I'll be following for the next few weeks.

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Видео Improving Pull Up & Chin Up Performance канала Mike Thurston