TOP 6 Core Exercises for a BAD BACK (Stronger Spine & Abs)

The #1 muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat. http://www.criticalbench.com/growth/psoas2

Here are SIX of the best core exercises for those dealing with back pain. These core exercises can be done using no equipment and no weights. Just you and the floor.

Protecting the spine is a pretty important thing, especially for those of us suffering from tightness, stiffness, soreness and day to day aches from increased sitting and/or decreased activity.

Do these SIX Core Exercise for a BAD BACK and get rid of back pain.

If you do these moves routinely, you will absolutely start to see and feel a change in your midsection and in your back pain. Give yourself 30-60-90 days of movements like this to begin to see and feel results.

Be sure to check out this channel for more core exercises and ab workouts once you are no longer a beginner :-)

Depending on how severe your back pain is, some of these may still be too difficult for you. Remember, listen to your body. If it hurts, STOP! Be smart. Go see a professional for treatment.

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The #1 muscle In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat. http://www.criticalbench.com/growth/psoas2

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