TOP 7 Exercises To Do If You've Been Living a Sedentary Life

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Movement is the greatest thing you can do for your body. In order to live a more fulfilling life, human beings need to move their body every day. And it's not just muscle and bone health, it's also brain health, organ function, digestion and blood circulation to name a few things that are directly impacted by movement of the body!

If you're sedentary and looking for some easy activity to do in the comfort of your home, this is the video to get you MOVING again. Give yourself an opportunity for living a healthier lifestyle. I want that for you, our team wants that for you... and you deserve it!

Here are the TOP 7 Exercises To Do If You've Been Living a Sedentary Life

1.) Sit to Stand
2.) Seated Woodchop
3.) Cross Reach Toe Touch
4.) Side Bend
5.) Windmill
6.) Step Down Burpee (alternative/regression - use chair)
7.) Walking

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Видео TOP 7 Exercises To Do If You've Been Living a Sedentary Life канала Criticalbench