5 Standing Ab Exercises for a BAD Back (all on your feet!)

FREE Video - 15 of the BEST Isometric Core Exercises
http://www.criticalbench.com/bestcore/

Coach Brian Klepacki is back at the Critical Bench Compound going over 5 of his personal favorite standing ab exercises. If you have a bad back and don't want to get down on the floor for your ab training, then you've found the right video!

There are many effective ways to train the ab muscles and often it doesn't require getting down on the ground. You'll find with these standing ab exercises, you're able to hit the abs in many ways that are gentle on the spine, neck and lower back.... all while standing on your own two feet.

And the best part is these don't require any kind of equipment. Just you and your bodyweight for a fun vertical ab training workout! So watch closely as coach Brian breaks each of the 5 moves down and then begin doing these often.

5 Standing Ab Exercises for a BAD Back (all on your feet!)

1. Ab Contraction
2. Overhead Cherry Pickers
3. High March (variation is throw in elbow to opposite knee)
4. Cross Body Forward Reach
5. Forward Hinge

Thank you so much for watching the Critical Bench YouTube channel. Please leave us a question or comment below regarding these ab exercises. And please be sure to give this video a big thumbs up and subscribe to our channel for more videos like this!!
#abexercises #standingabsworkout #abexercisesforabadback #coretraining #coreworkout #corestrengtheningexercises #strongcore #isometriccoreexercises #corestability #backpain #healthyback #lowbackexercises #isometricexercises #brianklepacki #criticalbench

Видео 5 Standing Ab Exercises for a BAD Back (all on your feet!) канала Criticalbench