Rounder Stronger Glutes 🍑 4 Exercises - Bodyweight, Dumbbell and Mini Bands

#1 Exercise to Develop a Rounder, Stronger Butt
http://www.criticalbench.com/growth/unlock-glutes

Becky Fox is at the Critical Bench Compound to show you 4 of her favorite bodyweight, dumbbell and mini band GLUTE exercises. Do these 4 to help build rounder stronger glutes. There are a lot of ways to target the rear end and these are just a few easy ways to do it with little or no equipment.

Here you go... Rounder Stronger Glutes with Bodyweight, Mini Band & DB Exercises

Becky does 4 exercises:

Bodyweight Glute Bridge w/ Side Step
Mini Band Side Step
Mini Band Tap Backs
Sumo Squat w/ Dumbbell

You'll never get a great butt with weak glutes. Weak glutes are often the "hidden" factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury.

Ever suffered a long-term injury that simply won’t go away no matter how much you treat the area of pain? It could be a cause of weak glutes.

A saggy or non-existent butt can be embarrassing. But when you’re denied a strong, round butt it’s a reminder every time you catch yourself in the mirror that your efforts are producing zero effects, leaving you frustrated and angry.

When your glutes lose strength, it affects your whole body. Other muscles are forced to compensate, causing imbalances and severe health consequences.

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Видео Rounder Stronger Glutes 🍑 4 Exercises - Bodyweight, Dumbbell and Mini Bands канала Criticalbench