Achilles Tendon Strengthening Exercises : Fitness

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A great way to strengthen your Achilles tendons and calves is to rise onto your toes repeatedly until you feel the burn. Hold onto a chair or a wall for balance while doing this simple exercise with helpful information from a certified personal trainer in this free video on exercise.

Filmmaker: Carrie Beitzel

Series Description: Knowing the proper way to exercise and build muscle ensures a safe and productive workout. Gain a better understanding of exercise techniques and weight machines with help from a certified personal trainer in this free video series on working out.

Видео Achilles Tendon Strengthening Exercises : Fitness канала eHowFitness