Can You Get Stronger Just By Adding Reps?
Can you get stronger just doing 100 push-ups a day or adding reps?
Well, yes and no. You can certainly become more proficient at the motion through practice, but that doesn't necessarily mean you'll build stronger muscles.
RDP Books on Amazon:
Grindstyle Calisthenics: https://amzn.to/32TQhQh
Smart Bodyweight Training: https://goo.gl/pnJd2b
Fitness Independence: https://goo.gl/MTUzDZ
Bodyweight Training for Cycling:https://amzn.to/2QFlAZm
Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB
NOSSK RT-17 Suspension System: http://bit.ly/33nlhKq
#reddeltaproject #calisthenics #muscle
Видео Can You Get Stronger Just By Adding Reps? канала RedDeltaProject
Well, yes and no. You can certainly become more proficient at the motion through practice, but that doesn't necessarily mean you'll build stronger muscles.
RDP Books on Amazon:
Grindstyle Calisthenics: https://amzn.to/32TQhQh
Smart Bodyweight Training: https://goo.gl/pnJd2b
Fitness Independence: https://goo.gl/MTUzDZ
Bodyweight Training for Cycling:https://amzn.to/2QFlAZm
Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB
NOSSK RT-17 Suspension System: http://bit.ly/33nlhKq
#reddeltaproject #calisthenics #muscle
Видео Can You Get Stronger Just By Adding Reps? канала RedDeltaProject
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