Truth about High-Rep Bodyweight Squats

Here is everything important about doing high-rep bodyweight squats and what you can benefit from it. I have to admit that doing calisthenics leg routines composed of a single exercise, like the standard squats, are limited and incomplete. This sort of workout will not develop the legs completely and proportionally unless you also integrate other exercises or workouts based on plyometrics, sprints and so on.

And yet, I do recommend high-rep bodyweight squats. Actually, I recommend you do 10 sets of 50 squats, resting 45-60 seconds from one set to another. Why?

High-volume bodyweight squats will train and recruit the quads, glutes (if the range of motion is complete) and also spinal muscles.

And because squats are easy in intensity, they will help you accommodate and work up your mobility and muscle flexibility through doing quality reps and complete ranges. Plus, the nervous system makes you ready for maximal strength workouts.

So, doing only high-rep squats may be incomplete, but they will forge titanium quads, glutes and lower back. Provided you also eat sufficiently, you may be getting them big as well.

Calisthenics Program:
https://www.oldschoolcalisthenics.com/programs/calisthenics-program/

Beginners Bodyweight Program:
https://www.oldschoolcalisthenics.com/programs/calisthenics-program-beginners/

Видео Truth about High-Rep Bodyweight Squats канала Old School Calisthenics