Can You Build Muscle Just Doing More Reps?

My Book Fitness Independence: https://goo.gl/MTUzDZ

I attempt to answer if just doing more push-ups and pull-ups is enough to build muscle. In some ways, you could build a lot of muscle with high rep training. On the other hand, you might hold yourself back.

Видео Can You Build Muscle Just Doing More Reps? канала RedDeltaProject