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How To Fit A Cheat Meal Into Your Macros

Today we're going to discuss how you can fit a cheat meal into your week (clue: it's really not a cheat, because you're going to fit it into your macros) and why we don't put cheat meals into our macro plans.

(0:00) Intro to Cheat Meals
(0:51) We have two approaches to adding a cheat meal (high calorie meal) into your week:

(2:25) Conservative Cheat Meal
(4:47) Epic Cheat Meal

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Видео How To Fit A Cheat Meal Into Your Macros канала Fitness Culture
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16 июня 2022 г. 0:15:34
00:08:49
Fitness Culture
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