20250402 Strength Training w/ Lynette sponsored by the Hannah & Frank Grossman Charitable Trust
This program is supported through a grant from the Hannah & Frank Grossman Charitable Trust
Equipment: Hand Weights, Sturdy four-point chair
We’re going to do some new exercises today. We’ll start with a warmup, then work on mobility and balance of our core, upper, and lower body. We will end with a nice cool down.
Please remember to be safe during your exercise. You can do all the exercises seated or standing. Modify the exercises to your own abilities but challenge yourself if you can. Please be sure to stay hydrated.
To access more videos or to be invited to our LIVE ZOOM SESSIONS, please complete the contact form at: https://www.workingonwellnessfoundation.org
00:00 Introduction, warm-up, and mobility exercises
14:56 17 seated or standing upper and lower body strength exercises
37:28 Stretching cool-down
Видео 20250402 Strength Training w/ Lynette sponsored by the Hannah & Frank Grossman Charitable Trust канала Working on Wellness Foundation
Equipment: Hand Weights, Sturdy four-point chair
We’re going to do some new exercises today. We’ll start with a warmup, then work on mobility and balance of our core, upper, and lower body. We will end with a nice cool down.
Please remember to be safe during your exercise. You can do all the exercises seated or standing. Modify the exercises to your own abilities but challenge yourself if you can. Please be sure to stay hydrated.
To access more videos or to be invited to our LIVE ZOOM SESSIONS, please complete the contact form at: https://www.workingonwellnessfoundation.org
00:00 Introduction, warm-up, and mobility exercises
14:56 17 seated or standing upper and lower body strength exercises
37:28 Stretching cool-down
Видео 20250402 Strength Training w/ Lynette sponsored by the Hannah & Frank Grossman Charitable Trust канала Working on Wellness Foundation
seated dumbbell workout seated dumbbell workout for seniors seated cardio and strength workout with dumbbells seated strength training exercise seated strength workout for ms or parkinsons total body seated strength workout for seniors seated strength workout seated strength training with lynette strength training with lynette seated strength training exercises upper body seated dumbbell workout seated dumbbell workout women seated mobility workout
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2 апреля 2025 г. 20:21:16
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