20250716 Seated Strength Training w/ Lynette sponsored by Hannah & Frank Grossman Charitable Trust
This program is supported through a grant from the Hannah & Frank Grossman Charitable Trust
Equipment: hand weights, sturdy four-point chair
We will begin with warmup, mobility, then exercises for 1-minute intervals, then we will end with a nice cool down.
Please remember to be safe during your exercise. You can do all the exercises seated or standing. Modify the exercises to your own abilities but challenge yourself if you can. Please be sure to stay hydrated.
To access more videos or to be invited to our LIVE ZOOM SESSIONS, please complete the contact form at: https://www.workingonwellnessfoundation.org
00:00 Introduction and warm-up
14:13 Longer 1-minute interval upper and lower body seated (or standing) strength exercises
33:59 Stretching cool-down
Видео 20250716 Seated Strength Training w/ Lynette sponsored by Hannah & Frank Grossman Charitable Trust канала Working on Wellness Foundation
Equipment: hand weights, sturdy four-point chair
We will begin with warmup, mobility, then exercises for 1-minute intervals, then we will end with a nice cool down.
Please remember to be safe during your exercise. You can do all the exercises seated or standing. Modify the exercises to your own abilities but challenge yourself if you can. Please be sure to stay hydrated.
To access more videos or to be invited to our LIVE ZOOM SESSIONS, please complete the contact form at: https://www.workingonwellnessfoundation.org
00:00 Introduction and warm-up
14:13 Longer 1-minute interval upper and lower body seated (or standing) strength exercises
33:59 Stretching cool-down
Видео 20250716 Seated Strength Training w/ Lynette sponsored by Hannah & Frank Grossman Charitable Trust канала Working on Wellness Foundation
seated dumbbell workout total body seated strength workout for seniors seated strength workout seated strength training with lynette strength training with lynette seated dumbbell workout for seniors seated strength training exercise seated strength training exercises upper body seated dumbbell workout sit to stands seated core exercises seated dumbbell full body workout seated strength exercises seated lower body strength workout
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16 июля 2025 г. 21:00:04
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