Periodization for Bodybuilding (With Examples)
STUDIES REFERENCED (in order of appearance)
1)https://www.researchgate.net/publication/232142415_Periodization_Effects_of_Manipulating_Volume_and_Intensity_Part_2
2)https://www.researchgate.net/publication/230756715_Periodization_paradigms_in_the_21st_century_Evidence-led_or_tradition-driven
3)http://www.ncbi.nlm.nih.gov/pubmed/19057409
4)http://www.ncbi.nlm.nih.gov/pubmed/19130636
5)http://www.ncbi.nlm.nih.gov/pubmed/24832974
RECOMMENDED FURTHER READING
http://www.jtsstrength.com/articles/2014/10/29/one-type-periodization-part-1/
http://www.bodyrecomposition.com/training/periodization-for-bodybuilders-part-1.html/
CONTEST PREP/ COACHING
jeff@strcng.com
FOR CONTEST PREP/ COACHING from Robin
robin@strcng.com
BLOG
www.strcng.com/blog
ROBIN'S CHANNEL:
youtube.com/c/robingallant
FACEBOOK
https://www.facebook.com/jeffnippard
TWITTER
https://twitter.com/jeffnippard
INSTAGRAM
@jeffnippard
Видео Periodization for Bodybuilding (With Examples) канала Jeff Nippard
1)https://www.researchgate.net/publication/232142415_Periodization_Effects_of_Manipulating_Volume_and_Intensity_Part_2
2)https://www.researchgate.net/publication/230756715_Periodization_paradigms_in_the_21st_century_Evidence-led_or_tradition-driven
3)http://www.ncbi.nlm.nih.gov/pubmed/19057409
4)http://www.ncbi.nlm.nih.gov/pubmed/19130636
5)http://www.ncbi.nlm.nih.gov/pubmed/24832974
RECOMMENDED FURTHER READING
http://www.jtsstrength.com/articles/2014/10/29/one-type-periodization-part-1/
http://www.bodyrecomposition.com/training/periodization-for-bodybuilders-part-1.html/
CONTEST PREP/ COACHING
jeff@strcng.com
FOR CONTEST PREP/ COACHING from Robin
robin@strcng.com
BLOG
www.strcng.com/blog
ROBIN'S CHANNEL:
youtube.com/c/robingallant
https://www.facebook.com/jeffnippard
https://twitter.com/jeffnippard
@jeffnippard
Видео Periodization for Bodybuilding (With Examples) канала Jeff Nippard
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