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The Best Progression Schemes for a Bodybuilding "Bro" Split + Training Footage

For more on DAPRE:
http://www.ncbi.nlm.nih.gov/pubmed/20...

The 3DMJ Training Pyramid video:
https://www.youtube.com/watch?v=nun-v...

The 3DMJ Training Pyramid book:
http://muscleandstrengthpyramids.com/

THANKS to No Time Wheysted for the performance tee!
Check out their stuff here: https://www.facebook.com/notimewheysted/

CONTEST PREP/ COACHING
jeff@strcng.com

FOR CONTEST PREP/ COACHING from Robin
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Видео The Best Progression Schemes for a Bodybuilding "Bro" Split + Training Footage канала Jeff Nippard
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16 декабря 2015 г. 20:39:12
00:11:02
Jeff Nippard
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