How to DUP (Daily Undulating Periodization) | Practical | Examples

Daily Undulating Periodization - Basically explained as: to every day or gym session, you vary your reps & sets, with the goal of increasing your size and strength through both hypertrophy and strength training.

This video is a practical guide how to actually implement DUP into your training routine.

A more detailed explanation as to how and why this works: https://www.youtube.com/watch?v=fxqzPzaLhrw

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Видео How to DUP (Daily Undulating Periodization) | Practical | Examples канала William Westerlund