1 HOUR PILATES CLASS FOR STRESS, ANXIETY, & DEPRESSION | Exercise For Mental Health

Hello my lovelies! How is everyone doing? Truth be told, I wasn’t doing so great way before this pandemic hit...and now I’m feeling a whole new handful of emotions on top of the ones I was already dealing with. Life is hard...but it’s supposed to challenge us. That’s how we find our true strength and learn and evolve. Nonetheless, sometimes the challenges we’re faced with leave us feeling overwhelmed, stressed, anxious, and depressed. And it’s during those times that we need to try to help ourselves as best as possible...for me, I accomplish that through movement and by reciting positive affirmations that lift me up and make me feel good about myself. I hope you enjoy this 1 hour Pilates Class that I poured my heart and soul into. May it provide you with comfort and joy and a sense of peace and calmness during this dark time of uncertainty. 💙💙💙

#pilatesclass #mentalhealth #depression

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The Joffrey Ballet School is hosting live online classes through Zoom. Classes are only $10! Click the link for more details including sign up instructions.
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🏙 CLASSES
If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I also teach open classes at the Joffrey Ballet School (for ages 13-adult) and offer private and semi-private lessons. Click the link below for all class schedules or to inquire about private/semi-private lessons!
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https://www.dansique.com/single-post/2019/12/01/25-Days-of-Dansique-Fitness
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🎶 MUSIC
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Видео 1 HOUR PILATES CLASS FOR STRESS, ANXIETY, & DEPRESSION | Exercise For Mental Health канала Dansique Fitness