20 MIN AT HOME BUTT & THIGH WORKOUT
Here it is...I compiled my personal favorite and most effective butt and thigh exercises into one fabulous HIIT workout! I guarantee you’ll feel the burn in all the right places. Let me help you sculpt strong lean thighs and a nice plump round booty! Feel free to throw on your sneakers or ankle weights to really amp it up!
#buttandthighworkout #bootybuilding #hiit
✴️ DANSIQUE FITNESS VIRTUAL STUDIO
Classes start on June 8th and are bookable by email! I can’t wait to meet you!
https://www.dansique.com/virtual-studio
✳️ ONLINE PRIVATE SESSIONS
Book a private online session with me and let me help you reach your dance and fitness goals!
Ballet~Pointe~Pilates~HIT~Stretch
https://www.dansique.com/post/book-your-private-online-sessions-now
✳️ ONLINE GROUP CLASSES
The Joffrey Ballet School is hosting live online classes through Zoom. Classes are only $10! Click the link for more details including sign up instructions.
https://www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school
😘 DONATE
Venmo: desiree_dansique
PayPal: dansique.fitness@gmail.com
Zelle: desiree.errico@yahoo.com
✅ LET’S CONNECT
http://www.instagram.com/dansiquefitness
https://www.facebook.com/DansiqueFitness
http://www.dansique.com
💟 SHARE MY CHANNEL WITH FRIENDS!
https://www.youtube.com/c/DansiqueFitness
🦍 Mat - 6x4 Gorilla Mat
Use code dansiquefitness10 for 10% off
https://gorillamats.com/?aff=22
💋 Outfit by FABLETICS - Become a VIP Member & get 2 leggings for just $24
http://bit.ly/DesireeErrico 👈🏼
🎶 MUSIC
No copyright YouTube music library
🔥 TRY ONE OF MY FREE 4 WEEK CHALLENGES!!!
https://www.dansique.com/post/4-week-stuck-at-home-workout-playlist
https://www.dansique.com/single-post/2019/12/01/25-Days-of-Dansique-Fitness
https://www.dansique.com/single-post/2018/05/04/Dansique-Fitness-4-Week-Challenge
https://www.dansique.com/single-post/2019/05/09/Summer-Slim-Down-4-Week-Challenge
DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
Видео 20 MIN AT HOME BUTT & THIGH WORKOUT канала Dansique Fitness
#buttandthighworkout #bootybuilding #hiit
✴️ DANSIQUE FITNESS VIRTUAL STUDIO
Classes start on June 8th and are bookable by email! I can’t wait to meet you!
https://www.dansique.com/virtual-studio
✳️ ONLINE PRIVATE SESSIONS
Book a private online session with me and let me help you reach your dance and fitness goals!
Ballet~Pointe~Pilates~HIT~Stretch
https://www.dansique.com/post/book-your-private-online-sessions-now
✳️ ONLINE GROUP CLASSES
The Joffrey Ballet School is hosting live online classes through Zoom. Classes are only $10! Click the link for more details including sign up instructions.
https://www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school
😘 DONATE
Venmo: desiree_dansique
PayPal: dansique.fitness@gmail.com
Zelle: desiree.errico@yahoo.com
✅ LET’S CONNECT
http://www.instagram.com/dansiquefitness
https://www.facebook.com/DansiqueFitness
http://www.dansique.com
💟 SHARE MY CHANNEL WITH FRIENDS!
https://www.youtube.com/c/DansiqueFitness
🦍 Mat - 6x4 Gorilla Mat
Use code dansiquefitness10 for 10% off
https://gorillamats.com/?aff=22
💋 Outfit by FABLETICS - Become a VIP Member & get 2 leggings for just $24
http://bit.ly/DesireeErrico 👈🏼
🎶 MUSIC
No copyright YouTube music library
🔥 TRY ONE OF MY FREE 4 WEEK CHALLENGES!!!
https://www.dansique.com/post/4-week-stuck-at-home-workout-playlist
https://www.dansique.com/single-post/2019/12/01/25-Days-of-Dansique-Fitness
https://www.dansique.com/single-post/2018/05/04/Dansique-Fitness-4-Week-Challenge
https://www.dansique.com/single-post/2019/05/09/Summer-Slim-Down-4-Week-Challenge
DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
Видео 20 MIN AT HOME BUTT & THIGH WORKOUT канала Dansique Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
5 MIN FULL BODY HIIT | Quick & Effective Workouts10 MIN FULL BODY HIIT | With 1 Chair and 2 Weights16 MIN STRENGTHEN & SCULPT HIIT | MINI EXERCISE BALL30 MIN BACK & BOOTY | Pilates Mat Exercises For Posterior ChainA DAY IN THE LIFE OF A NYC BALLET & PILATES INSTRUCTOR - Vlog # 115 MIN LOWER BODY (Legs Butt Thighs Calves) | No Squats, No Jumping, No Equipment30 MIN BETTER POSTURE WORKOUT | Look Younger By Improving Your Posture20 MIN INTENSE PLANK HIIT TO SHED FAT | Cardio at Home, No Equipment, Low Impact30 MIN BALLET BODY HIIT WORKOUT | Standing & Mat Exercises | No Dance Experience Required!40 MIN BALLET PILATES FUSION | “Ballates” Full Body At Home Workout for Lean Muscles30 MIN CHRISTMAS CARDIO HIIT with wrist friendly & no jump options! | Burn Calories & Fat!10 MIN INNER THIGH WORKOUT | + Warmup & Cooldown | THIGH GAP30 MIN BACK PAIN RELIEF | Best Stretching & Strengthening Exercises40 MIN PILATES YOGA FUSION FOR STRENGTH & PEACE | Int/Adv Full Body Workout40 MIN BALLET PILATES FUSION | Intermediate Workout | Wrist Friendly!8 MIN DUMBBELL INTERVAL WORKOUT | For a Lean & Elegant Ballet Body20 MIN FAT BURNING HIIT | no equipment8-16 MIN SCULPT & STRETCH HIIT | Morning or Evening 2-in-1 WorkoutWARM UP ROUTINE | Do This Before Every Workout To Prevent Injuries!45 MIN SLOW & CONTROLLED MAT WORKOUT | For Strength, Flexibility, Peace & Joy40 MIN PILATES CLASS | Advanced Series | Part Two