WARM UP ROUTINE | Do This Before Every Workout To Prevent Injuries!

Here’s a quick and very effective warm up routine you can do before any home workout! We’ll gently wake up your muscles to perfectly prep your body for what's to come and help prevent injuries.

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Видео WARM UP ROUTINE | Do This Before Every Workout To Prevent Injuries! канала Dansique Fitness