40 MIN FULL BODY PILATES HIIT | Lose Weight, Feel Great!

Hello beauties, I'm soooo excited for you to try this workout! It's essentially four workouts in ONE...a one-stop-shop if you will! Let's get that heart rate up, sweat, have some fun, and sculpt the entire body into the figure you've always wanted! The best part is, there is no jumping, no impact, no equipment needed, and small apartment friendly!

Section 1 Core 1:15
Section 2 Legs & Booty 11:15
Section 3 Upper Body 21:15
Section 4 Dynamic Stretches 31:15

#pilateshiit #loseweight #fullbodyworkout

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Видео 40 MIN FULL BODY PILATES HIIT | Lose Weight, Feel Great! канала Dansique Fitness