40 MIN DE-STRESS YOGALATES | Pilates & Yoga Fusion | Full Body Stretch & Strengthen

“Movement is the best medicine for creating change in a person’s physical, emotional, and mental states.” I hope this full body workout brings you joy and a sense of peace and calm...and of course sweat and all those fabulous muscle burns that we all love! Namaste.

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

#yogalates #destress #fullbodyworkout

Видео 40 MIN DE-STRESS YOGALATES | Pilates & Yoga Fusion | Full Body Stretch & Strengthen канала Dansique Fitness