Hula Hoop Dance Workout: Pumping 10 minute Fast Paced Intermediate Intense Blast: total Body

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Super fun fast paced hula hoop workout, working the entire body. Turn up the volume and get ready to work it in this high energy flow.

Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.

Check out my 10 minute warm up routine here: https://youtu.be/GGOg5FUyB9w

Which Hoop?
This is great workout for using a heavy dance hoop. I’m using a 100cm diameter dance hoop with 25mm thickness tubing. You can equally use your weighted hoop for this workout or any heavy hoop you feel comfortable hula hooping with.

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Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.

Видео Hula Hoop Dance Workout: Pumping 10 minute Fast Paced Intermediate Intense Blast: total Body канала Hoop Plus Fit with Scarlett