5 Calisthenics set-types to improve your progress || Bodyweight strength Programming

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Programming calisthenics and bodyweight strength can be a difficult task. Especially since we are working with progressions. Being creative when making our program can have many benefits such as optimal progress, increased motivation, emphasis on technique, skill, strength and/or hypertrophy (muscle building).

The standard "straight sets" will definitely get you far and is proven to be effective, but in many cases, it is not necessarily the most optimal way to build you calisthenics programs and workouts.

When building your calisthenics program and workouts, thinking through what set structures you should use can be a good idea. Changing up your calisthenics program, workouts and routines can also give you a motivational boost and help to make your workouts more fun.

I will in this calisthenics programming tutorial delve deeper into set types such as drop sets, cluster sets, rest-pause sets, super sets, as well as tri- and mega sets.

I will also provide some useful insight into how to implement these set types in a calisthenics and bodyweight workout and how to deal with forced progress using these set types in you calisthenics program.

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5 Calisthenics Set Types Table of Contents
00:00 Calisthenics programming
00:37 Traditional Straight Sets
01:16 Creative calisthenics programming
02:45 Cluster sets fro calisthenics and bodyweight strength
04:49 Rest-Pause sets for calisthenics hypertrophy training
07:21 Drop set for calisthenics and bodyweight muscle building
09:32 Static sets for calisthenics and bodyweight strength skills
10:15 Super sets for efficient calisthenics and bodyweight workouts
11:11 Tri- and Giant sets in calisthenics

Видео 5 Calisthenics set-types to improve your progress || Bodyweight strength Programming канала Sondre Berg