Who’s up for the challenge!? Tag someone, or give it a go yourself 🔥💪

This challenge requires both shoulder and spine mobility and flexibility. It also requires a decent level of bodyweight strength and control. As you go under the arm, you basically need to do a partial one arm push-up 😅 Holding the phone steady is also also quite challenging 😆

#mobility #flexibilitytraining #yoga #movement

Видео Who’s up for the challenge!? Tag someone, or give it a go yourself 🔥💪 канала Sondre Berg