The most important acrobatic skills - Learn acrobatics from scratch!

Check out the acrobatics programs in my training app:
https://www.bergmovement.com/movement-trybe-app

You can now get 20% off Vivobarefoot with the code BERG20:
https://www.vivobarefoot.com/rw/sensus-mens

In this video I break down acrobatics training to the most fundamentals skills. This acrobatics tutorial is meant for beginners that wants to learn acrobatics and how to start training for acrobatics. This acrobatics tutorial contains plenty of beginner friendly acrobatics drills and skills.

00:00 - 01:15 how to start training acrobatics
01:15 - 06:00 How to forward roll, backward roll and side roll
06:00 - 06:37 front roll and back roll drills, beginner to intermediate (level 1 - 17)
06:37 - 08:16 how to cartwheel
08:17 - 09:01 cartwheel drills, beginner to intermediate (level 1 - 33)
09:02 - 11:57 how to learn kipping and kip-ups
11:58 - 12:35 kipping drills, beginner to intermediate (level 1 - 20)
12:36 - 13:54 Vivobarefoot barefoot shoes
13:55 - 15:32 how to twist and spin
15:33 - 16:17 drill and exercise examples for twists and spins, beginner to intermediate
16:17 - 16:50 The importance of handstand in acrobatics
16:51 - 17:32 example handstand drills beginner to andvanced
17:33 - 18:19 the importance of jumping in acrobatics
18:20 - 20:20 beginner friendly acrobatics skills

Видео The most important acrobatic skills - Learn acrobatics from scratch! канала Sondre Berg