WEEK OF WORKOUTS | Upper and Lower Body Days + Functional Training!

HI FRIENDS! We're hitting the gym + getting outside! I'm taking you through whtt a typical week of training looks like for me (5-day split). I hope this video gives you some inspiration for your next sesh. Enjoy :')

OUTFIT LINKS
SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris

MONDAY
» Griffin Green Adapt Camo LS - https://gym.sh/Shop-Kris-GriffinGreenCamoLS
» Griffin Green Adapt Camo Short - https://gym.sh/Shop-Kris-GriffinGreenCamoShort

TUESDAY
» Tahoe Teal Vital Seamless LS - https://gym.sh/Shop-Kris-TahoeTealVitalLS
» Black Vital Seamless 2 in 1 Short - https://gym.sh/Shop-Kris-BlackVital2in1Short

WEDNESDAY
» GS x WS White Sports Bra - https://gym.sh/Shop-Kris-WhitneyUnbleachedBra
» Glitch Yellow Energy Seamless Short - https://gym.sh/Shop-Kris-EnergyGlitchYellowShort

THURSDAY
» Cherry Brown Adapt Camo LS - https://gym.sh/Shop-Kris-CherryBrownCamoLS
» Cherry Brown Energy Seamless Short - https://gym.sh/Shop-Kris-CherryBrownCamoShort

FRIDAY
» Turquoise V Neck Sports Bra - https://gym.sh/Shop-Kris-TurquoiseVNeckBra
» Atlas Blue HW Flex Legging - https://gym.sh/Shop-Kris-AtlasBlueFlexHWLegging

WORKOUTS

MONDAY *push day*
» bench press (5x5x95 lbs)
» barbell OHP (8x4)
» incline dumbbell press (10x4 supersetted with...)
» commandos (10x4)
» arnold press (10x4 supersetted with...)
» tricep dips (20x4)
BURNOUT
» pushup + shoulder press ladder (1,2,3,4,5,4,3,2,1)

TUESDAY *full body bootcamp*

WEDNESDAY *leg day*
» wide stance leg press (10x5 supersetted with...)
» narrow stance leg press (10x5)
» dumbbell RDLs (10x4 supersetted with...))
» goblet squats (10x4)
» b stance barbell hip thrusts (8 per side x 4 supersetted with...)
» bb hip thrusts (10x4)
» barbell reverse lunges (8 per leg x 4)

THURSDAY *full body bootcamp

FRIDAY *pull day*
» pull-ups (AMRAP for warmup)
» 3 rows to squat clean (warmup)
» sumo deadlifts (5x5x185lbs)
» lat pulldowns (10x4)
» low cable row (10x4)
» waiter curl (15x3)
» crossbody hammer curls (10x3)
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡

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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Canon G7X Mark II
❏ What do I use to edit? — iMovie for videos, PicMonkey for thumbnails
❏ How old am I? — 24 (when this video was posted)
❏ What school did I go to? — San Jose State University (class of 2020 baby!)
❏ What did I major in? — Business Marketing

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FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco
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FTC: This video is not sponsored.

FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com

Видео WEEK OF WORKOUTS | Upper and Lower Body Days + Functional Training! канала Kris Hui