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How To Build The Perfect Calisthenics Routine

Learn more about building muscle with bodyweight exercises at http://www.reddeltaproject.com

Twitter: www.twitter.com/thefitrebel

It's simple: Fail to plan and plan to fail.
But don't go looking around the internet or news stand for the perfect calisthenics routine. You won't find it there. The only way to get a perfect routine is to build it yourself.

There's no way I, nor anyone speaking to a camera or writing on a page can know you enough to create a custom routine for you. At best, I'm just guessing. Just taking random shots in the dark.

Видео How To Build The Perfect Calisthenics Routine канала RedDeltaProject
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7 июля 2015 г. 0:56:36
00:05:41
RedDeltaProject
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