Spiraling movement - mobility and movement flow

Vimeo courses:
https://vimeo.com/ondemand/handbalancing

This is an introduction to spiraling movement, a set of movement patterns and exercises that I developed as part of my handstand practice. Spiraling movement improves mobility, especially for your thoracic spine, active flexibility and activates the cross-connections in your body. It enables your body to learn complex movement patterns faster.

For more information about my work please check:
www.nataliereckert.com
www.instagram.com/natalie_handbalancing/
https://www.facebook.com/NatalieHandbalancing/

Видео Spiraling movement - mobility and movement flow канала Natalie Reckert