How to do an L-SIT | detailed progressions | The Art of Handbalancing

#Lsit #Howtolsit #handstand
Hello lovely people,
This is a tutorial about how to do an L-sit with simple exercises to start with and many progressions.
Be patient, the L-Sit is not an easy move.
Leg mobility is extra helpful in this move, have a look at my straddle follow along routine
Straddle stretches https://youtu.be/vcJ6rHoyUbk
For building strength I recommend the 0-10 Push up challenge or my daily handstand practice: 0-10 Push ups https://www.youtube.com/watch?v=3z-2nyVCg98
More advanced videos on handbalancing: https://vimeo.com/ondemand/handstandlibrary

Handstand Blocks: https://www.akrobatik-shop.de/english-shop/

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Amazing music by: Adventures by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library

https://youtu.be/MkNeIUgNPQ8 Track 2 by ELPHNT – Repeater https://www.youtube.com/channel/UCjEK32QlJe0Dy4nXxelXrww
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I filmed this video with the Sony α6400 https://amzn.to/2GwD1vs

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Видео How to do an L-SIT | detailed progressions | The Art of Handbalancing канала Natalie Reckert