L-Sit Tutorial: Beginner to Advanced Progressions

L-Sits are great strength builders for yoga and calisthenics practitioners, but they also have some requirements of their own. This tutorial gives you some progressions to take you from the complete novice and also some more advanced options for when you master the basic L-Sit lift.

Music Credit
Artist: Foria
Song: Break Away
XimerTracks: https://www.youtube.com/channel/UCzoTGbThLxLYmXA9A3QUTVg

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Видео L-Sit Tutorial: Beginner to Advanced Progressions канала love yoga anatomy