What you need for holding your handstand | The Art of Handbalancing

This is a summary of what I think are the 4 most important compenents of learning a handstand. Open shoulders | core strength | endurance holds | consistent kick ups - and fun.
If you would like to know more about handstands, get a taste of high intensity handstandtraining or simply want to have more in-depth knowledge of training, have a look at my vimeo courses here: https://nataliereckert.com/portfolio.html
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Amazing music by: Adventures by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library

https://youtu.be/MkNeIUgNPQ8 Track 2 by ELPHNT – Repeater https://www.youtube.com/channel/UCjEK32QlJe0Dy4nXxelXrww

Видео What you need for holding your handstand | The Art of Handbalancing канала Natalie Reckert