STRONG ARMS | 3-Minute ISOMETRIC Challenge (CRAZY 💪 Pump!)
*Your ARMS will be on FIRE after this one!! Do this 3-Minute Isometric Follow-Along Arm Challenge to get your arms stronger & bigger.*
FREE PDF: The 7 WORST Testosterone KILLERS
http://www.criticalbench.com/7worst/
===
This one is NOT easy but will give you a crazy pump and will most likely leave your arms sore for days...
Use this 3-minute, 4 exercise challenge, performed Coach Brian Klepacki, 2-3x per week and see some great things happen to your arms.
In this challenge you'll see 3 arm specific exercises you can do with ZERO equipment. This super fast arm challenge hits the arms hard. If you're looking for a challenging arm workout you can do any time, any where, this is the workout for you!
It's best to warm-up a few minutes before jumping right into this workout because it's almost non-stop and a tad challenging. Here is the workout:
3-Minute ISOMETRIC Challenge (perform 1, 2, or 3 rounds)
45s ON & 15s OFF - High Curl
45s ON & 15s OFF - Bent Over Arm Extension
30s ON Low Curl
30s ON Pressdown
That's it! Have fun with that, make sure to share this challenge with a friend and save it so you can use it again! :)
#criticalbench #strongbydesign #strongarms
===
10-Second Strategy to Boost T
http://www.criticalbench.com/growth/alphamale
Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench
Follow us on Instagram (@thecriticalbench):
https://www.instagram.com/thecriticalbench/
Subscribe to the Critical Bench Compound Channel:
http://www.youtube.com/subscription_center?add_user=gymexercises
Видео STRONG ARMS | 3-Minute ISOMETRIC Challenge (CRAZY 💪 Pump!) канала Criticalbench
FREE PDF: The 7 WORST Testosterone KILLERS
http://www.criticalbench.com/7worst/
===
This one is NOT easy but will give you a crazy pump and will most likely leave your arms sore for days...
Use this 3-minute, 4 exercise challenge, performed Coach Brian Klepacki, 2-3x per week and see some great things happen to your arms.
In this challenge you'll see 3 arm specific exercises you can do with ZERO equipment. This super fast arm challenge hits the arms hard. If you're looking for a challenging arm workout you can do any time, any where, this is the workout for you!
It's best to warm-up a few minutes before jumping right into this workout because it's almost non-stop and a tad challenging. Here is the workout:
3-Minute ISOMETRIC Challenge (perform 1, 2, or 3 rounds)
45s ON & 15s OFF - High Curl
45s ON & 15s OFF - Bent Over Arm Extension
30s ON Low Curl
30s ON Pressdown
That's it! Have fun with that, make sure to share this challenge with a friend and save it so you can use it again! :)
#criticalbench #strongbydesign #strongarms
===
10-Second Strategy to Boost T
http://www.criticalbench.com/growth/alphamale
Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench
Follow us on Instagram (@thecriticalbench):
https://www.instagram.com/thecriticalbench/
Subscribe to the Critical Bench Compound Channel:
http://www.youtube.com/subscription_center?add_user=gymexercises
Видео STRONG ARMS | 3-Minute ISOMETRIC Challenge (CRAZY 💪 Pump!) канала Criticalbench
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