Fix Your Diastasis Recti- Exercises For Abdominal Separation
A separation in the "6 pack" muscles is common after and during pregnancy, straining, and gaining a lot of weight in the belly.
While this condition isn't usually painful, it is annoying! This separation makes it difficult to support the spine and move they way you used to. Not to mention is makes the abs look like they are "pooching" out!
This videos goes over the do's and don'ts of activities and exercises to fix your diastasis recti.
Need more help? I work one on one with women and men to help this issue both online and in person. Send me an email at momentumptnh@gmail.com with questions:)
Видео Fix Your Diastasis Recti- Exercises For Abdominal Separation канала Dr. Kristie Ennis
While this condition isn't usually painful, it is annoying! This separation makes it difficult to support the spine and move they way you used to. Not to mention is makes the abs look like they are "pooching" out!
This videos goes over the do's and don'ts of activities and exercises to fix your diastasis recti.
Need more help? I work one on one with women and men to help this issue both online and in person. Send me an email at momentumptnh@gmail.com with questions:)
Видео Fix Your Diastasis Recti- Exercises For Abdominal Separation канала Dr. Kristie Ennis
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![DIASTASIS RECTI: What it is? How to Fix it?](https://i.ytimg.com/vi/MLN2S0Dinxk/default.jpg)
![8 Minute Diastasis Recti Core Workout For Ab Separation After Pregnancy](https://i.ytimg.com/vi/TckAWc0Ao78/default.jpg)
![Diastasis Recti Repair - For Men Too! Video 5](https://i.ytimg.com/vi/iXPBkKUvT6U/default.jpg)
![Diastasis Recti Core Assessment](https://i.ytimg.com/vi/YOWFC2axi4c/default.jpg)
![3 Exercises to Heal Diastasis Recti](https://i.ytimg.com/vi/_rTAMT8QaT8/default.jpg)
![Diastasis Recti: 5 Exercises To Close the Gap for Postpartum Moms](https://i.ytimg.com/vi/QiE3n7HLsxg/default.jpg)
![How I Got Abs After Kids | Healing Diastasis Recti | Postnatal Ab Workout](https://i.ytimg.com/vi/_hMX1sHHheo/default.jpg)
![Diastaza abdominala | Exercitii recuperare | Ce este | Cum se vindeca](https://i.ytimg.com/vi/eKnMc2aj5NI/default.jpg)
![WORST EXERCISES for Diastasis Recti](https://i.ytimg.com/vi/KKnLFwfMpEQ/default.jpg)
![Best ab workout for Diastasis Recti | Postpartum Recovery exercises for Diastasis Recti](https://i.ytimg.com/vi/uAnpizYns0M/default.jpg)
![Ab Workout After Baby - Postpartum Ab Exercises - Diastasis Recti Safe Workout](https://i.ytimg.com/vi/ltoueUICjB8/default.jpg)
![4 Best Diastasis Recti Repair Exercises For Beginners | START HERE FIRST](https://i.ytimg.com/vi/d5qVbQ_AX_I/default.jpg)
![What is Diastasis Recti & How to Fix It - Ask Doctor Jo](https://i.ytimg.com/vi/hjIX_v4gGeM/default.jpg)
![10 minute Postnatal Yoga for Diastasis Recti: Exercises to Close the Gap | Sarah Beth Yoga](https://i.ytimg.com/vi/-vEVBXinNSs/default.jpg)
![Diastasis Recti: at-home check and Pilates exercises to fix it](https://i.ytimg.com/vi/SXzyynx7n1s/default.jpg)
![Heal Diastasis Recti with one Exercise | Close the Gap in 10 minutes per day](https://i.ytimg.com/vi/1o8tNEthajU/default.jpg)
![15 Minute Diastasis Recti Mat Pilates Postnatal Core Workout for Ab Separation](https://i.ytimg.com/vi/BK77xADTBR8/default.jpg)
![Best Core Exercises After A Back Injury](https://i.ytimg.com/vi/yqzjxeHb2UQ/default.jpg)
![How I HEALED My Abs After Pregnancy | Easy Workouts For Diastasis Recti](https://i.ytimg.com/vi/2A2EzC74pG4/default.jpg)
![21-Day Diastasis Recti Workout Challenge - Post Pregnancy Ab Challenge](https://i.ytimg.com/vi/DJrPsglTmqs/default.jpg)