10 minute Postnatal Yoga for Diastasis Recti: Exercises to Close the Gap | Sarah Beth Yoga

This all levels 10 minute Postnatal Yoga for Diastasis Recti video will help you build your deep core strength while healing diastasis recti. Of course, please wait until you get clearance from your doctor for exercise postpartum and if you have any specific concerns or questions regarding your condition please refer to your doctor's advice. 💙 Try the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#diastasisrecti #postnatalyoga #postpartumyoga

Видео 10 minute Postnatal Yoga for Diastasis Recti: Exercises to Close the Gap | Sarah Beth Yoga канала SarahBethYoga