Diastasis Recti Repair - For Men Too! Video 5

Learn how to properly recruit and activate the abdominal muscles. This series drives home how to engage the lower abdominal wall and pay attention to pulling the muscles in as opposed to distending outward.

Begin with Video 1 to learn why this is so important. Taking several weeks with each set of exercises. By the time you get to this video you should have learned new habits, loosened tight muscles that may be contributing to poor form and gotten well on your way to properly conditioning your abdominal wall.
video 1 https://youtu.be/c1FZxkWmNiI
video 2 https://youtu.be/B1KeyQSvY_o
video 3 https://youtu.be/-4672ZkK6I4
video 4 https://youtu.be/ovqnCxfduLg

Stretch, strengthen and balance your muscles so you can live better longer.

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Видео Diastasis Recti Repair - For Men Too! Video 5 канала The Daily Stretch