Use This Trick - Finding Your Upper Back Muscles

How to find and activate your upper back muscles. Use this trick to reconnect your brain with your upper back muscles so you can strengthen them, improve posture and relieve pain. Since most of us cannot reach between our shoulder blades to touch the muscles we are trying to activate, this simple trick will help you feel your muscles while you are learning to do these exercises.

Видео Use This Trick - Finding Your Upper Back Muscles канала The Daily Stretch