5 Day Shoulder Healing Challenge -Day 3 | Move with Cassy

Wonderful double healing move to stretch tight shoulders and relieve rotator cuffs. Take your time with these two movements. Its also helpful to have your elbow against a doorway for a little leverage as you attempt to pull the forearm away from doorjamb.
For 30 minute classes full of healing movements you can do on a daily basis go to:
www.MovewithCassy.com/30 and try your first 30 days at no charge.
Daily maintenance has never been easier!

Видео 5 Day Shoulder Healing Challenge -Day 3 | Move with Cassy канала The Daily Stretch