WORST EXERCISES for Diastasis Recti
This is a MUST WATCH if you have Diastasis Recti. Avoid these Diastasis Recti exercise mistakes so that you can close your ab gap successfully.
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GlowBodyPT 12 Week Post Pregnancy Plan (heal your Diastasis Recti on this plan as you lose fat and add tone, no matter how long postpartum you are): https://www.glowbodypt.com/12-week-post-pregnancy-plan-2
10 Minute Plan (for after you graduate the Post Pregnancy Plan. This plan is not for Diastasis Recti.): https://www.glowbodypt.com/10minuteplan
6 Week Lean Fast Strong Capable Plan (highest level of fitness!): https://www.glowbodypt.com/lfsc-plan
Видео WORST EXERCISES for Diastasis Recti канала GlowBodyPT
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GlowBodyPT 12 Week Post Pregnancy Plan (heal your Diastasis Recti on this plan as you lose fat and add tone, no matter how long postpartum you are): https://www.glowbodypt.com/12-week-post-pregnancy-plan-2
10 Minute Plan (for after you graduate the Post Pregnancy Plan. This plan is not for Diastasis Recti.): https://www.glowbodypt.com/10minuteplan
6 Week Lean Fast Strong Capable Plan (highest level of fitness!): https://www.glowbodypt.com/lfsc-plan
Видео WORST EXERCISES for Diastasis Recti канала GlowBodyPT
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