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Diastasis Recti Exercises

As a mom of 3 & a twin mom, I suffered diastasis recti in both pregnancies. In this video I'll show you how to determine if you have diastasis recti, exercises to AVOID further damage, and my 3 favorite exercises I did to heal my DR post pregnancy!

I'd LOVE to connect with you so please reach out if you have any questions or need help in getting your tummy back :)

Have more questions? Download my FREE Diastasis Recti FAQs:
https://www.raquelmcafee.com/diastasis-recti-info

Belly Back After Babies Guide:
https://www.raquelmcafee.com/bellybackguide

If you'd like to work with me in my online boot camps where I offer workouts, nutrition guidance along with my personal meals plans, & support please fill out this form and I'll be in touch: https://www.raquelmcafee.com/health-fitness

Email: Raquel@raquelmcafee.com
FB: https://www.facebook.com/RaquelMcAfeeFitness/
IG: @raquelmcafee

Видео Diastasis Recti Exercises канала Raquel McAfee
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16 октября 2018 г. 22:02:26
00:07:59
Raquel McAfee
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