10 MINUTE DIASTASIS RECTI CORE WORKOUT FOR AB SEPARATION AFTER PREGNANCY

Welcome back! Im officially 4 weeks postpartum and wanted to share with you all my 10 minute home workout for Diastasis Recti, otherwise known as Ab Separation or Coning. This workout is suitable for all levels of fitness & perfect before or after pregnancy if you wish to truly work your core & abs!

*Not suitable during pregnancy due to the exercises being on your back, if worried please speak to your GP before you try this routine.

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W O R K O U T R O U T I N E

Workout: 1 minute of each move for a 10 minute workout. As you get stronger I would recommend moving to 2 sets and then 3 sets in total to make it a 30 minute workout but this is only once you notice your Diastasis decrease.

1️⃣ Knee Openings,
2️⃣ Leg Lifts with Extension,
3️⃣ Table Top,
4️⃣ Bridge Raises,
5️⃣ Bridge with Arm & Leg Extension,
6️⃣ Pelvic Tilts,
7️⃣ Superman,
8️⃣ Belly Breathing.

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M Y L I N K S

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Thanks for watching! ❤

Видео 10 MINUTE DIASTASIS RECTI CORE WORKOUT FOR AB SEPARATION AFTER PREGNANCY канала Carly Rowena