INTENSE HOURGLASS HIPS in 10 days (lose fat) | 8 minute Home Workout

This is an intense hourglass hips in 10 days, 8 minute at home workout challenge. These hip exercises will help show you how to lose hip fat and get round hips from home. For best hip workout results, do this with good nutrition and my fat burn workouts. Check out the new Gymshark launch tonight at 7pm GMT! https://gym.sh/Shop-Lilly-Gymshark

💙 New #Gymshark launch, 29 October 7pm GMT: https://gym.sh/Shop-Lilly-Gymshark

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0:00 Hip Home Workout Introduction
0:32 New Gymshark Outfits
0:53 Intense Hourglass Hips Home Workout Challenge
8:58 You Did it

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео INTENSE HOURGLASS HIPS in 10 days (lose fat) | 8 minute Home Workout канала Lilly Sabri