Suryasana | The Technique Episode 2 | The Yoga Institute

Learn step by step Surya Namaskar in a set of 12 powerful Yoga Asana.
Practicing Suryasana regularly not only keeps you fit physically but also helps you open up your mind and become more receptive.

In the second episode of Suryasana learn the proper technique of performing a complete Surya Namaskar.
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Demonstrated by - Sheela Bharadwaj
Voice over by - Sneha Arora

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Видео Suryasana | The Technique Episode 2 | The Yoga Institute канала The Yoga Institute