Suryasana | Introduction Episode 1 | The Yoga Institute

Suryanamshkars (Sun Salutation), a collective of 12 asanas together is a wholesome way to work your entire body. It’s good for your joints, improves digestion and aids in weight loss too. Apart from adding to the physical benefits, Suryanamaskars also help in reducing stress and anxiety.
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Demonstrated by - Sheela Bharadwaj
Voice over by - Sneha Arora

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Видео Suryasana | Introduction Episode 1 | The Yoga Institute канала The Yoga Institute