Fasted Cardio Vs Fed Cardio | Which is Better?

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Fasted cardio has been the talk of the town in the world of fat burning and weight loss for the past few years. What exactly about it makes it so popular? And does it actually provide a superior weight loss benefit than traditional cardio? Let's find out!

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References:
http://www.mdpi.com/2411-5142/2/4/43/htm
https://www.ncbi.nlm.nih.gov/pubmed/21411835
https://jissn.biomedcentral.com/articles/10.1186/s12970-014-0054-7
https://www.ncbi.nlm.nih.gov/pubmed/20452283
https://www.ncbi.nlm.nih.gov/pubmed/22366285
https://www.ncbi.nlm.nih.gov/pubmed/14748459
https://examine.com/nutrition/is-it-better-to-do-aerobic-exercise-fasted
https://www.ncbi.nlm.nih.gov/pubmed/993155
https://www.ncbi.nlm.nih.gov/pubmed/17489012
https://www.ncbi.nlm.nih.gov/pubmed/21051570

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Видео Fasted Cardio Vs Fed Cardio | Which is Better? канала PictureFit