HIIT vs Cardio - Which is TRULY Better? (New Science Update)

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HIIT (high intensity interval training) has become wildly popular as an alternative to the traditional "steady state" cardio. Its benefits have been often stated. However, with new research, do the findings continue to support these HIIT benefits? Or is regular cardio good enough? Let's find out!

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References:
https://www.ncbi.nlm.nih.gov/pubmed/26950358
https://www.ncbi.nlm.nih.gov/pubmed/30097811
https://bjsm.bmj.com/content/early/2019/01/23/bjsports-2018-099928.info
https://www.ncbi.nlm.nih.gov/pubmed/18338980
https://bjsm.bmj.com/content/51/6/494.abstract
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0197124
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6072873/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6290642/
https://www.ncbi.nlm.nih.gov/pubmed?Db=pubmed&Cmd=ShowDetailView&TermToSearch=26089322
https://www.sciencedirect.com/science/article/pii/S1440244018309125
http://www.rcsi.ie/files/facultyofsportsexercise/20141201122758_High-intensity%20interval%20traini.pdf

https://www.ncbi.nlm.nih.gov/pubmed/29400623
https://www.frontiersin.org/articles/10.3389/fphys.2018.01012/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839711/
https://www.ncbi.nlm.nih.gov/pubmed/21450580
https://www.ncbi.nlm.nih.gov/pubmed/24102912
https://www.researchgate.net/publication/227342497_Two_Minutes_of_Sprint-Interval_Exercise_Elicits_24-hr_Oxygen_Consumption_Similar_to_That_of_30_min_of_Continuous_Endurance_Exercise

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Видео HIIT vs Cardio - Which is TRULY Better? (New Science Update) канала PictureFit