5 Tips To Avoid Muscle Loss

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We all want to keep our hard-earned muscle gains after a solid bulk or exercise program. But once we start losing weight or trying to shed that fat away, we also worry about losing all of our gains. Fortunately, there are some things we can do to prevent muscle loss and keep more of our gains while dropping that body fat. Let's check it out!

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References
https://www.nature.com/articles/ijo2015182
https://academic.oup.com/advances/article/8/3/511/4558114
https://www.ncbi.nlm.nih.gov/pubmed/23097268
https://www.ncbi.nlm.nih.gov/pubmed/26246322
https://www.ncbi.nlm.nih.gov/pubmed/20524998
https://www.ncbi.nlm.nih.gov/pubmed/29182451

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

Видео 5 Tips To Avoid Muscle Loss канала PictureFit