Is Training to FAILURE Necessary?

Training to failure is one of the most deployed strategies in the fitness industry. Everyone wants to maximize growth and become as strong as possible. Of course, the best way to do so is to have a good workout plan and a fitness strategy that pushes you closer and closer to your goals. But should failure training be part of that strategy? Let's find out!

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Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731492/
https://www.ncbi.nlm.nih.gov/pubmed/25809472
http://sci-hub.cc/10.1111/sms.12445
https://www.ncbi.nlm.nih.gov/pubmed/17530977
https://www.ncbi.nlm.nih.gov/pubmed/15903379
https://www.ncbi.nlm.nih.gov/pubmed/26270694/
http://sci-hub.cc/10.1152/japplphysiol.01400.2005
http://www.bio.unipd.it/bam/PDF/27-2/Martorelli.pdf
https://www.ncbi.nlm.nih.gov/pubmed/27218448
http://sci-hub.cc/10.1152/japplphysiol.90538.2008
http://sci-hub.cc/10.1519/JSC.0000000000000958
http://sci-hub.cc/10.1007/s00421-014-2976-9

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Видео Is Training to FAILURE Necessary? канала PictureFit