What is OVERREACHING and Why is It So Important For Gains?

Overreaching is a big piece to a very important strategy in competitive sports. The most important piece to it is supercompensation. But how exactly does it work and should beginners, intermediates, or advanced trainers use it? And can it help in other things like building muscle, endurance, and strength? Let's find out.

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References:
https://www.ncbi.nlm.nih.gov/pubmed/24136138
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3592096/
https://www.ncbi.nlm.nih.gov/pubmed/28480859
https://www.ncbi.nlm.nih.gov/pubmed/9190120
https://www.ncbi.nlm.nih.gov/pubmed/17685717
https://www.nsca.com/education/articles/kinetic-select/functional-nonfunctional-overreaching-overtraining/
https://www.ncbi.nlm.nih.gov/pubmed/9190120
https://www.ncbi.nlm.nih.gov/pubmed/23195630/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4619310/#pone.0139754
https://www.ncbi.nlm.nih.gov/pubmed/16503695/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4961270/
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Видео What is OVERREACHING and Why is It So Important For Gains? канала PictureFit