Best PROVEN Ways to Lose FAT (Fat Loss Tips)

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Burning fat and losing weight, the almighty goals of virtually everyone that think their scale is lying to them. Although a great struggle for many, the answer to fat loss isn't so much knowing what to do, but to actually do the few things that matters most. In this video, I outline my favorite fat loss tips (4 of them!) that, if followed to the tee, will guarantee you to shed all of that belly fat and put on some good muscle as well in no time. Pay attention folks! But more importantly, take action after you're done watching!

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References:
https://www.physiology.org/doi/full/10.1152/japplphysiol.01370.2011?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

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